My Meal Planning and Preparation workbook is a step by step guide on how to plan, cook, and prepare a week of meals to keep you on track with your nutrition. It includes tons of tips to make life easy and how to get ahead so you're never more than a few minutes from a healthy meal. Includes 100+ of my favorite recipes and is loaded with tips and tricks to make meal prep fast, easy, and sustainable with a busy lifestyle. All homemade dressings and marinades are included to keep you away from unhealthy processed oils and fats commonly found in "healthy" store bought products. Ingredients can be sourced from any local grocery store - no special shopping required! Includes two 30 minute phone/skype calls.