top of page


Jessica Before


Are you ready to take action to transform your life?

Do you want a sustainable way to lose weight WITHOUT DIETING?

Are you ready for a total lifestyle transformation in just 4 weeks? 

Did you know you can make REAL CHANGES in just 5 hours a week?


You're in the right place.



Jessica Lee Bicep Curl




This is the most effective non-diet program out there focused on real food and simple meal prep. No rigid plans or macro counting here - just real food, made simple. Combine this simple nutrition class with just three at-home workouts each week and you'll be on your way to the physical and mental transformation you've been searching for.


It's simple. It's sustainable. It works.

Acai Bowl


You will learn how to effortlessly plan, prepare, and cook delicious, real food. We're not talking chicken and broccoli leftovers all week either! Delicious recipes, tons of flavor combinations and meal prep hacks to make you an expert in 1 hour each week. You'll get grocery lists, my pantry staple list and hacks to have a fresh nutritious meal ready to go at all times.

Jessica Lee Fitness Bodybuilding Arms

With a proven method, expert video guidance & some dumbbells, you'll Tighten, Tone & Condition in just 3 hours per week.  With short follow along videos, you'll know exactly what to do and you can do it on your schedule. You'll strengthen every muscle in your body and fire up your metabolism. Say hello to more confidence, more energy and better sleep!

Jessica Lee Bike Workout

I know what it feels like to struggle with endless diets and restrictive programs. I have been on the mental and physical roller-coaster too. I've been where you are and I'm excited to take you out of the funk and show you that you there is a better way. Besides all the awesome resources with the program, you'll receive one 30 minute 1-1 coaching call ($75 value).




I've helped hundreds of people transform their minds, change their bodies, increase their energy and get the most out of life with my 1:1 coaching programs.  Without strict diets or crazy meal plans. Without going to the gym six days per week. This method works because it's sustainable. My 1:1 coaching isn't available for everyone so you can get the proven formula for less than you'd pay for breakfast & coffee each day!



Ready to sleep better, have more energy and confidence and feel like a Rockstar WITHOUT dieting or spending hours in the gym?


For less than the cost of your daily breakfast and coffee run, you can learn a whole new way to take care of your health & fitness. 


It's simple.  It's sustainable.  It works. 

Woman Yawn.jpg

Sound Familiar?

  • "I've tried every diet out there and none of them stick"

  • "I can't make it through the day without my coffee"

  • "Keto, Paleo, Fasting - I'm so confused " "I'm just too tired to make it to the gym"

  • "I wish I was stronger & more confident but I don't have time"

  • "I wish I could just have a trainer come to my house"

  • "I'm bored doing the same exercises - I'm not getting any results"

  • "My clothes don't fit like they used to - time to size up again"

  • "I hate the way my arms look, I wish I knew how to tone them"

  • "I've tried every program out there - they just aren't sustainable"



  • A SIMPLE road-map to success

  • More Confidence & Energy WITHOUT dieting

  • Expertly Meal Planning & Prepping in for a week of meals in under an hour

  • Gaining strength & confidence AT HOME in under an hour

  • Never going to the gym again

  • Revving your metabolism & toning up in 3 hours per week

  • Having an expert guide you with easy to follow videos on YOUR schedule

  • Having simple videos to follow along on YOUR schedule

  • Access to an expert for all your questions

  • A supportive community to keep you accountable

  • Never dieting again


Success Formula

  • Gain confidence & enjoy the support you need to get a jump start on your goals

  • Learn skills and hacks to make meal prep a breeze

  • Simple, Effective Exercises with FAST RESULTS

  • Workout ANYWHERE & on YOUR schedule

  • 1-1 Coaching & Accountability

  • NEVER FEEL LOST - cooking & workout demos


  • Small Group Accountability 

  • Sustainable Methods

  • No crazy diets

  • Simple workouts that tone, strengthen and condition your whole body and fire up your metabolism


bottom of page