Free 30 Minute Discovery Session

 ​This is for you if:

  • You want a chance to meet and talk with Jess to see if you guys are a good fit and she can help you reach your goals

  • You want more confidence, sustained energy, improved mental wellbeing, healthier eating habits, and to reach your fitness or weight loss goals

  • You are overwhelmed with all of the information out there and want some clarity

Fill out the application below and Let's Chat!

12 Week Fuel & Fitness Foundation

This is the ultimate Transformation Plan designed with your success in mind!

It takes a solid 12 weeks to create new habits - ensure you'll have me with you every step of the way and commit to becoming your best self over the next 12 weeks.

The Fuel & Fitness Foundation is specifically for women who want to lose weight, tone up, and learn how to finally eat for their bodies.

This 12 Week Program is INTENSE with accountability and support - you'll have unlimited support to make sure you're on track and progressing towards your desired transformation. If you're tired of dieting and crazy workout programs that have to married to the gym, this program will create lasting change for you to transform not only your body, but your entire life.

You'll have more energy, food freedom, a well balanced workout routine and a rockin' body.

There is a minimum 3 month commitment for this program and space is limited due to the intense support each client receives.

Fill out the application below and let's talk to see if this program is the right fit for you.

Accountability or Food Coaching 

Accountability Coaching is perfect for you if you already have a routine but may need some help dialing in your eating habits or an extra push at the gym.

It's great if you are constantly on the go and wondering what to eat and when to fit in your workouts.

I'll help you set and achieve your lifestyle and wellness goals with a consistent support system and proven methods for success.

Fill out the application below and let's talk to see if this program is the right fit for you.

Meal Prep Course  |  Local or Virtual

This is for you if…

  • You want to eat healthier but you’re not sure where to begin

  • You want to learn how to create sustainable healthier habits that are convenient and don’t take hours to complete

  • You’re not sure what it means to “meal prep”

  • You want to learn how to eat more variety and how to safely cook and store meals that aren’t boring and you don’t want to constantly be eating leftovers

We plan a week of healthy eating, shop, then chop, slice, dice, and cook our way to a week of healthy meals giving you the training you need to eat healthy with your busy lifestyle. *4-6 hours – limited availability.  Food not included.

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