Poison Free Marinades & Dressings

I'm not going to write one of those long annoying posts about lots of nonsense before I get to the recipes - that drives me INSANE! So here they are - simple, delicious, homemade, and good for you! If you try one out, snap a pic and send it over.


Toss all ingredients in a blender and store in a mason jar in the fridge! Marinate your meat or toss over your favorite salad for a non toxic way to eat delicious food!


These recipes are all a part of my Meal Prep & Recipe Guide so if you like what you see, check it out in my shop!


You can also check out my full guide to condiments here: https://www.jessicaleefitness.com/freeresources


Cilantro Lime Marinade

  • 2 tablespoons olive oil

  • 2 tablespoons lime juice

  • ½ cup cilantro leaves, chopped

  • 2 cloves garlic, minced

  • ¼ teaspoon salt


Lemon Ginger Marinade

  • 2 tablespoons olive oil

  • 2 teaspoons lemon juice

  • 2 teaspoons minced ginger

  • ¼ teaspoon salt

  • ¼ teaspoon red pepper flakes


Soy Honey Garlic Marinade

  • 2 tablespoons olive oil

  • 3-4 tablespoons liquid aminos

  • Little bit of honey (optional)

  • 2 cloves garlic, minced

  • ¼ cup water


Mustard Garlic Marinade

  • 1/4 cup olive oil

  • 1/4 cup liquid aminos

  • 1 large garlic clove, chopped

  • 3 tablespoons Dijon or honey mustard

  • Salt and pepper to taste


Classic Italian Marinade

  • 1/4 cup olive oil

  • 1/4 cup balsamic vinegar

  • 1 large garlic clove, chopped

  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley

  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil

  • 1/2 teaspoon red chili flakes

Cilantro Lime Dressing

  • 1 jalapeno pepper (optional)

  • 1 clove garlic

  • 3/4 teaspoon ginger

  • 1/4 cup lime juice

  • 2 teaspoons balsamic vinegar

  • 1/2 teaspoon salt, or to taste

  • 1/4 cup cilantro leaves

  • 1/2 cup extra-virgin olive oil


Basic Vinaigrette

  • 3 tablespoons olive oil

  • 2 tablespoons vinegar (white, cider, wine, balsamic)

  • Salt and pepper


Italian Vinaigrette

  • 3 tablespoons olive oil

  • 2 tablespoons vinegar (white, cider, wine, balsamic)

  • 1⁄2 teaspoon minced garlic

  • 1⁄2 teaspoon Italian seasoning

  • 1 pinch crushed red pepper flakes (optional)


Mustard Dressing

  • Italian vinaigrette from above PLUS:

  • 1 teaspoon mustard (Dijon or spicy brown)

  • 1 -3 teaspoon honey (optional)


BOOM! - There ya have it. Tons of clean eating, good for you ideas to clean up your kitchen! If you love these recipes, they are all part of my Meal Prep and Recipe guide that you can download in my Shop!


Happy Eating!


Jessica




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