Poison Free Marinades & Dressings

I'm not going to write one of those long annoying posts about lots of nonsense before I get to the recipes - that drives me INSANE! So here they are - simple, delicious, homemade, and good for you! If you try one out, snap a pic and send it over.


Toss all ingredients in a blender and store in a mason jar in the fridge! Marinate your meat or toss over your favorite salad for a non toxic way to eat delicious food!


These recipes are all a part of my Meal Prep & Recipe Guide so if you like what you see, check it out in my shop!


You can also check out my full guide to condiments here: https://www.jessicaleefitness.com/freeresources


Cilantro Lime Marinade

  • 2 tablespoons olive oil

  • 2 tablespoons lime juice

  • ½ cup cilantro leaves, chopped

  • 2 cloves garlic, minced

  • ¼ teaspoon salt


Lemon Ginger Marinade

  • 2 tablespoons olive oil

  • 2 teaspoons lemon juice

  • 2 teaspoons minced ginger

  • ¼ teaspoon salt

  • ¼ teaspoon red pepper flakes


Soy Honey Garlic Marinade

  • 2 tablespoons olive oil

  • 3-4 tablespoons liquid aminos

  • Little bit of honey (optional)

  • 2 cloves garlic, minced

  • ¼ cup water


Mustard Garlic Marinade

  • 1/4 cup olive oil

  • 1/4 cup liquid aminos

  • 1 large garlic clove, chopped

  • 3 tablespoons Dijon or honey mustard

  • Salt and pepper to taste


Classic Italian Marinade

  • 1/4 cup olive oil

  • 1/4 cup balsamic vinegar

  • 1 large garlic clove, chopped

  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley

  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil

  • 1/2 teaspoon red chili flakes

Cilantro Lime Dressing

  • 1 jalapeno pepper (optional)

  • 1 clove garlic

  • 3/4 teaspoon ginger

  • 1/4 cup lime juice

  • 2 teaspoons balsamic vinegar

  • 1/2 teaspoon salt, or to taste

  • 1/4 cup cilantro leaves

  • 1/2 cup extra-virgin olive oil


Basic Vinaigrette

  • 3 tablespoons olive oil

  • 2 tablespoons vinegar (white, cider, wine, balsamic)

  • Salt and pepper


Italian Vinaigrette