This is the ultimate Personal Training Plan!
 
You'll get:
3 workouts each week delivered the way you like to receive them
Demo videos and technique correction
Daily text check in
Goal setting, measurements and progress tracking
Once weekly check-in call
16/7 accountability coaching whenever and wherever you need it
Wellness coaching - sleep, healthy habits, supplements, etc
Personalized nutrition support
Meal prep and planning guidance, recipes, grocery lists, etc