This is a great option for those of you who don't mind repeating your workouts a few times and don't get bored easily.  They are also great if you workout in a gym and have access to multiple weights so you can increase intensity each week as you repeat the workouts. 
 
This is the same program as the full serivce plan with less 1-1 coaching - I'll provide you the tools and resources and then check in weekly with you to keep you on track.
 
You'll get:
3 custom workouts delivered monthly in the way you like to receive them
Demo videos
Monthly check in call
Monthly accountability coaching
Weekly check in via text
Email support for technique correction
Email support for nutrition and meal prep questions