Free 30 Minute Discovery Session
​This is for you if:
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You want a chance to meet and talk with Jess to see if you guys are a good fit and she can help you reach your goals
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You want more confidence, sustained energy, improved mental wellbeing, healthier eating habits that don’t disrupt your lifestyle, and to reach your fitness or weight loss goals
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You are committed to making changes and transforming into the best version of yourself
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12 Week Fuel & Fitness Jump Start | $1000/12 weeks
This is the ultimate Personal Training Plan designed with your success in mind!
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It takes a solid 12 weeks to create new habits - ensure you'll have me with you every step of the way and commit to becoming your best self over the next 12 weeks. This package includes all of the individual services below.
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This is for you if :
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You want more confidence, sustained energy, improved mental wellbeing, healthier eating habits that don’t disrupt your lifestyle, and to reach your fitness or weight loss goals
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You are committed to making changes and transforming into the best version of yourself
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You want to feel supported and have your coach with you every step of your journey
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You are not sure how to get started with your wellness routine
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You are not currently working out and want guidance and specific instruction
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You don’t want to spend hours in a gym and would enjoy the comfort of working out in private with a virtual trainer on your computer or phone
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You want to be accountable to someone who has your success as their primary goal
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You'll get:
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3 workouts each week delivered the way you like to receive them
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Demo videos and technique correction
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Daily text check in
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Goal setting, measurements and progress tracking
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Once weekly check-in call
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16/7 accountability coaching whenever and wherever you need it
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Wellness coaching - sleep, healthy habits, supplements, etc
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Personalized nutrition support
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Meal prep and planning guidance, recipes, grocery lists, et
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4 Week Fuel & Fitness Jump Start | $400/4 Weeks
This is for you if :
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You love everything about the 12 week Jumpstart but you’re not ready to commit to a full 12 week program just yet
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You'll get:
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The same awesome service as my 12 week program delivered to you 4 weeks at a time.
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Monthly Fuel & Fitness Package | $250/4 Weeks
This is for you if :
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You already have great motivation but prefer some guidance with your workouts
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You don’t mind doing the same workout a few times
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You want guidance and support but don’t need instant access to your trainer 24/7
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You want more confidence, energy, improved mental wellbeing, healthier eating habits that don’t disrupt your lifestyle, and sustainable weight loss
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You don’t want to have to spend hours in a gym and would enjoy the comfort of working out in private with a virtual trainer on your computer OR you currently go to the gym but need a shakeup in your routine
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This is the same program as the full service plan with less 1-1 coaching - I'll provide you the tools and resources and then check in weekly (vs daily) with you to keep you on track.
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You'll get:
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3 custom workouts delivered monthly in the way you like to receive them
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Demo videos
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Monthly check in call
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Monthly accountability coaching
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Weekly check in via text
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Email support for technique correction
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Email support for nutrition and meal prep questions
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Accountability Coaching | $250/4 Weeks
This is for you if :
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You know that your eating habits are getting in the way of achieving your goals but can’t seem to find a balance between enjoying your food and social life and fueling your body properly
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You don’t have enough energy – you have the midday slump, brain fog, and find yourself drinking multiple cups of coffee each day wishing for an afternoon nap
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You’re not sure what to eat and when
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You don’t want to follow another restrictive meal plan and want to learn how to create healthier habits that actually stick for the long term and produce results
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You want instant access to guidance and support from your coach when you need them – at a restaurant, out to lunch with coworkers, or planning how to stay on track at a party are all included in your coaching package
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You want more confidence, energy, improved mental wellbeing, healthier eating habits that don’t disrupt your lifestyle, and sustainable weight loss
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You'll get:
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16/7 Email and Text Support
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Once weekly check in call
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Nutrition support; recipes; grocery list guidance
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Healthy lifestyle habits coaching (sleep, alcohol, family, etc)
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Goal Setting and tracking
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Progress tracking and measurements
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Nutrition Coaching | $250/4 Weeks
This is for you if :
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You’ve got goals but you’re not sure where to start
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You need someone to motivate you to achieve your goals
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You belong to a gym but have inconsistent habits
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You know what you should be doing but can’t seem to get there on your own
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You want to feel supported and have someone with you cheering you on
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You need help setting goals and keeping track of your progress
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You want instant access to guidance and support from your coach when you need them – at a restaurant, out to lunch with coworkers, or planning how to stay on track at a party are all included in your coaching package
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You want more confidence, energy, improved mental wellbeing, healthier eating habits that don’t disrupt your lifestyle, and sustainable weight loss
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You'll get:
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16/7 Email and Text Support
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Once weekly check in call
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Nutrition support; recipes; grocery list guidance
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Healthy lifestyle habits coaching (sleep, alcohol, family, etc)
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Goal Setting and tracking
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Progress tracking and measurements
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Meal Prep Course | Local or Virtual/$699
This is for you if…
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You want to eat healthier but you’re not sure where to begin
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You want to learn how to create sustainable healthier habits that are convenient and don’t take hours to complete
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You’re not sure what it means to “meal prep”
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You want to learn how to eat more variety and how to safely cook and store meals that aren’t boring and you don’t want to constantly be eating leftovers
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We plan a week of healthy eating, shop, then chop, slice, dice, and cook our way to a week of healthy meals giving you the training you need to eat healthy with your busy lifestyle. *4-6 hours – limited availability. Food not included.
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